Most people experience nasal congestion or a runny nose now and then. The problem usually passes quickly but the condition can be annoying especially for people who have to sit in class all day or attend a business meeting. There are many runny nose treatment options available. People can purchase over-the-counter medications or use one of the popular home remedies.
Effective Oral Medications
Many over-the-counter products work quickly and provide relief for up to six hours. People can take an antihistamine as a runny nose treatment if they have allergies. Some people have problems every spring and need to take a good allergy medication in order to relieve their symptoms. Many antihistamine medications contain diphenhydramine, which may cause drowsiness, dizziness and dry mouth. People should select a daytime formula if they need to stay alert.
People who are experiencing nasal congestion because they have a cold or flu can take a decongestant to clear out their sinus passage. Decongestants contain phenylephrine or pseudoephedrine hydrochloride. Cold medicine can cause a variety of side effects including dizziness and nervousness. Most cold and flu medications are designed to dry up mucus so the person can breathe easier.
Decongestant Nasal Sprays
Although decongestant nasal sprays may clear up sinuses quickly, some people experience unpleasant side effects such as temporary stinging. The harsh chemicals in nasal sprays can damage nasal passages and cause recurring nosebleeds. Many people become addicted to nasal sprays because the chemical ingredients can worsen sinus problems. As nasal problems become worse people become dependent on the spray to relieve their symptoms. Long-term use of chemical nasal sprays may damage the liver and kidneys.
Easy Home Remedies
People can get relief simply by running a humidifier. The moist air does wonders to clear out nasal passages and ease nose pain caused by dryness. People who do not own a humidifier can get the same great results by running a hot shower and breathing in the steam.
Spicy foods such jalapeno peppers can unblock a stuffed up nose. People can also make a saltwater solution and use a dropper to irrigate nasal passages. Add one teaspoon of salt to one cup of warm water and place a few drops of the solution into the nose. Then blow the nose gently to remove excess water.
How to Stop a Runny Nose Naturally
People who do not want to take medications or use a nasal spray can try a five-minute facial massage. The massage technique stimulates acupressure points on the face and does a great job of clearing up a runny or stuffy nose. Using the index finger apply firm but gentle pressure at each acupressure point for ten seconds. There are five pressure points to massage. First, massage both sides of each nostril, closing the nostril as you massage the area. Then massage the bridge of the nose and the inner corner of the eyes where the eyebrow begins. Next, massage the cheekbone area beneath the eyes. Finally, massage the area behind the earlobes as well as the earlobes. Repeat the massage a few times in a row to clear up nasal passages.